Hooping is exercise like you've never done before. Namely, it's fun. And it's unique. And it can lead you into a state of bliss. When was the last time you said that about your workout? Make no mistake: it is a workout. Hooping is aerobic exercise that will tone your abdominals, increase cardiovascular stamina and strengthen core muscles. It's been proven that hooping can burn up to 110 calories in 8 minutes, as many calories as running an 8-minute mile. According to Steve Jordan, an educa …

A Health Educator for 14 years, I encourage women (dudes, too!) who are bored with their usual workout routine discover radiant well-being, elevated confidence, and warm community through creative movement using a dance or fitness hoop even if they've never been able to hula hoop before! Come hoop with us and celebrate yourself!

Every Monday after work! Meet at The Boathouse 6:00pm. Dress for the dark. Wear reflective gear. Maybe a head light. This is only when it is still dark out. Great workout to de-stress the stress and lose some extra pounds of pressure.

… Add games like twister, knock em sock em robots, hungry hippos, foosball, kiss or dance, hooping (and special surprises by organizers that love to think outside the box) and you've got a great vibe where people can let loose, & dance their asses off. ................................................................................................................... WANA KNOW MORE? . . . NYC's finally getting a progressive trance scene! And along with it a sexy and innovative approach to clubbi …